What are the best yoga for diabetes? Diabetes is a serious chronic health problem that results in higher-than-normal blood glucose levels. In this, body fails to effectively produce or use its own insulin, a hormone produced by pancreatic cells. There are two types of diabetes namely, type 1 and type 2.
Type 1 Diabetes occurs when the pancreas does not secrete plenty of insulin. This problem is found to have an impact on individuals under 30 years of age. Type 2 Diabetes is a condition marked by failure of the body cells to react to insulin. There are many approaches to treat Diabetes including healthy and balanced diet, medicines as per doctor’s prescription, and exercises like yoga.
What is Yoga?
Yoga certainly improves the working of pancreas and fortifies them. As a result, assists them to form a good amount and control the hormone, insulin. However, it is possible to manage diabetes to such an extent that there is no need for medicine. Yet, diabetes cure is not possible entirely with yoga.
However, there are a number of benefits of yoga for diabetics. These are:
- It may lower down the body weight, important to keep diabetes controlled.
- It promotes pancreas by improving circulation in the pancreas. Also, allows its ability to form insulin.
- It restores and reinstates pancreatic cells by abdominal extension.
- It helps in improving the insulin sensitivity leading to an improved glucose uptake and blood glucose reduction.
- It allows muscular relaxation, improves muscle development, and improves blood circulation in muscles.
Individuals who participated in yoga for 3 months, in addition to taking oral hypoglycemic drugs, showed a decrease in total cholesterol, triglycerides, and LDL (low density lipoproteins).
Top 5 daily Yoga Asanas for Diabetes
To manage diabetes naturally, here are some Yoga Asanas:
It allows to promote the hormonal secretion of the pancreas. To carry out this asana, person should stand erect and keep his or her feet near to each other. Subsequently, bring the right foot and place it on the left thigh. People should form a right angle, after that join palms and bring them near the mid of the chest. Also, keep the figure directing in an upward direction. Slowly, move and elevate the arms above the head region. People should remain in this posture for nearly 10 seconds and breathe in a normal manner. Try repeating this complete process for nearly 2-3 times.
This yoga asana is helpful for improving the working of pancreas and intestines. Hence, it aids to control the levels of blood sugar to a huge extent. Due to this, the liver, pancreas, and enzyme producing organs would work in an active manner. To carry out Dhanurasana, person should lie on his or her stomach with feet width apart and arms by the side of the body and fold the knees, hold the ankles. After that, inhale air in, lift the chest over the ground. Also, pull the legs in an upward direction and backwards as well. Afterwards, curve the lips to effortlessly match the curve of a person’s body. People can carry on taking long deep breaths as he or she relaxes in this pose.
This yoga posture helps in the stimulation of the pancreas and spleen. Also, supports an effective immunity by massaging all the interior organs. In addition, this yoga asana is helpful in improving the liver and kidney working. Simultaneously, promotes the abdominal muscles along with restoring the mind. To carry out this Halasana, person should lie on his or her back with the arms close to, and palms facing downwards. While carrying on inhaling, he or she requires using the abdominal muscles to lift his or her feet off the floor. After that, raise legs in a vertical direction at a 90-degree angle.
Suryanamaskar or the Sun Salutation
This yoga asana is quite popular and is commonly practiced by the fitness fanatics often. It is found to be a highly efficacious physical activity even for diabetic patients. As, it is a comprehensive body exercise. Performing this yoga asana for 15 minutes each morning creates a huge difference in augmenting the rate of metabolism of the body.
This yoga asana is great to massage the pancreas, kidneys, small intestines, etc. In addition, it allows better digestion and removal of toxins. It is quite helpful for people with diabetes, with attention on the pancreas. To carry out this, person has to sit on the carpet, stretch his or her legs straight. After that, fold the right leg and keep its heel touching this leg’s knee. Then, place the right hand on the back of the waistline bending the trunk and spreading the palms inside. Afterwards, person can bring his or her left hand near to right knee and hold its ankle or big toe using the left hand. After this, person can rotate the head and shoulder in the right direction. Then, look straight to the right shoulder’s direction.
Yoga is one of the finest forms of physical activity. It aids to cure several forms of medical conditions. If experiencing diabetes, people can try doing all the asanas for diabetes stated above in the article, to stay fit and healthy!
Regular yoga may improve overall well-being and aid in an effective diabetes care. If you’re new to yoga, visit a doctor before including this exercise to your routine. Yoga may be useful to manage stress, improves strength, stamina, and flexibility. Also, if you are thoughtful of giving your health a priority, Breathe Well-Being is a successful guide for an overall diabetes reversal. With Breathe Well-being, it is possible to maintain normal blood sugar levels. Many diabetics are motivated by Breathe’s reversal program to recuperate their glucose levels within healthy range.