Headaches happen. The good news is that there are a few simple steps you can take to reduce the pain without having to visit the doctor. Use these strategies and get back to feeling great fast.
Try an Ice Pack
If you suffer from migraine, or migraine try placing an ice pack upon your forehead. A towel with ice cubes, a towel bags of frozen vegetables or even a cool shower could help ease the discomfort. Place the compress on the head of your for about 15 mins and then stop in between for 15 mins.
Use a Heating Pad, or Hot Compress
If you are suffering from strain headache Try placing the warming pad to your neck or on the inside of your skull. If you suffer from headaches that are head-on sinus you can apply your head with a warm towel to the area that is hurting. A warm shower may be a solution.
Reduce Pressure on your scalp or head
If your ponytail isn’t tight, it can result in a migraine. The “external compressive headaches” are also caused through wearing a hat, headbands, or wearing swimming goggles that aren’t tight.
Dim the lights
Light that is bright or flashy even from your laptop screen, may create migraines. If you’re at risk of suffering from them then cover your windows with curtains that block out light throughout the day. Wear sunglasses outdoors. You can also put anti-glare screens on your laptop and put the daylight-spectrum bulbs that you have in your lighting fixtures.
Do not try to chew
Chewing gum can cause pain to not just your jaw , but your head too. It’s the same when chewing on your fingernails or lips, and cheeks’ insides or even small objects such as pencils. Avoid sticky and hard foods and be sure to have small bites. If you are prone to grinding the teeth at night, talk to your dentist for the possibility of a dental guard. This could help reduce your morning headaches.
Drink plenty of fluids. Dehydration can trigger headaches. migraine or worsen the symptoms.
Get Some Caffeine
Take a cup of coffee, tea or anything with the addition of a bit of caffeine. If you experience it earlier than the pain begins it can help ease the pain of your headache. It may also aid in making over-the-counter painkillers like acetaminophen to work better. Make sure you don’t drink too much , as caffeine withdrawal can lead to its own kind of headache.
If it’s stretching, yoga meditation, stretches or even the progressive relaxation of muscles, knowing how to relax during the midst of a headache could alleviate the discomfort. It’s a good idea to talk with your physician regarding physical therapy if you are experiencing muscle spasms around your neck.
Try a massage
It’s easy to do. A few minutes of massage on your neck, forehead and temples can reduce tension headaches that can be caused by stress. You can also apply gentle, rotational pressure to the affected area.
Have Some Ginger
A study conducted in the last few years discovered that ginger, along with regular over-the-counter pain medications, reduced discomfort for those who were in the ER suffering from migraines. Another study showed that it performed nearly as effectively as prescription migraine medication. Try an alternative or make some tea.
Use Medicines in Moderation
The shelves of pharmacies are filled with pain relief medications to treat all kinds of headaches or migraine treatment. To reap the maximum benefit and minimize risk, adhere to the instructions on the label, and these guidelines:
- Try to Choose liquid other then pills. Your body absorbs it faster.
- Must Avoid ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) if you have heart failure or kidney failure.
- You must not give aspirin to a child under age 18.